Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

nutritions of the sandwich:

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I eat the above in 2 portions.

150g raw jasmine rice - 520 kcal

When I play beat saber I usually drink one more clear whey: +89kcal

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28g protein

200g chicken ham: 236kcal (2,30,12)

hot pepper: 8kcal

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On the weekends when I cook myself:

leek: 54kcal (13,1,0)

200g frozen mixed vegetables - 200 kcal

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paprika: 30kcal (6,1,0)

10ml sunflower oil (measured with syringe) - 88kcal

564kcal

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500g raw chicken breast - 600 kcal

My usual daily goto are:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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Thats about 1200kcals

24g fat

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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clear whey: 89kcal (0,20,0)

57g carb

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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Thats about 1508 kcals

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

1 cup natural yoghurt with spices - 100kcal

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All together 1550kcal